Simple Exercises To Do At Home For Lose Back Fat

Exercises To Do At Home For Back Fat | Exercises to Lose Back Fat

Exercises To Do At Home For Back Fat | The majority of people would like to eliminate fat in specific areas of their body, and we all know there are certain exercises that re-firm, tone, and burn fat. Many people focus on areas such as the abdomen, buttocks and legs, and forgetting other important areas of the body such as the back.

Exercises To Do At Home For Back Fat

Exercises To Do At Home For Back Fat | These little "fat" cakes in the back are usually a problem when it comes to putting a bra or a bathing suit, or even a tight dress. These rolls of fat tend to accumulate more fat, and require much effort, compromise and discipline in order to get rid of them. If you want to focus on losing fat in that area of ​​your body, we will tell you today some of the best exercises to lose back fat.

Exercises To Do At Home For Back Fat | strength routine for the back and burn localized fat

Position 1 
SpineRoll on a yoga mat and lay face down on her. Stretch your arms above (or behind) and arch your back, lift slowly without lifting your feet. Return to the initial position. Do 2 sets of 10 repetitions. 

Position 2 
While remaining in the same position, place your hands on your neck and lift your torso. Return to the initial position. Do 2 sets of 15 repetitions. 

Position 3 
Back exerciseDo the same exercise as above, but this time, rather than behind arch your back, bow side, then the other, as if you were willing to look at the left or right side. Always keep the rest of your body straight. 

Position 4 
Now get on all fours or position "table". Relax your spine, arching much as you can up (as cats do, then push your back down, as if trying to touch your chest to the floor). Raise and lower 5 times, then rest.

• Swim 

Swimming is a sport that not only works your back really well, but it expands along with the exercise. This exercise is perfect to lose back fat and strengthening the back simultaneously.

• Weight training

A good plan to burn fat should always include a small weightlifting routine. Weights work your muscle mass while simultaneously activating your metabolism, making it easier to burn fat, even at rest. All you need to do is include some weight training every 2 days. You do not have life an excessive amount of weight, just a few pounds will suffice.  

• Do cardio intervals 

RunningCardiovascular exercise increases your heart rate, helping to burn calories easier. Include cardio intervals in your exercise routine to facilitate the burning of fat in that area of ​​your body. You can do exercises such as running, jumping jacks, elliptical exercises, cycling and / or rope skipping. 

• Do ABS 

Although we all know that abdominal exercises focus on burning fat torso, they also help remove fat from the lower back. Exercise the entire area around the abdomen, focusing on the obliques. You could make the lateral and oblique static stretching boards during your strength training.

• Recommendations for best results  
• We all know that fat burning is not an easy task, and it can be done with discipline and effort. You may have to build a little bit because you are focusing on your back routine, as this area is a little difficult ot manage. However, if you follow each of these exercises and you do them all the time, you can get good results in less time | Exercises To Do At Home For Back Fat.
• Remember it is very important to follow a balanced diet in order to burn fat. You should avoid fats, fried foods, packaged foods, sugary foods, and more. It is good to prefer healthy foods into your diet, such as fruits, vegetables, green tea, water, foods high in fiber, protein, and more | Exercises To Do At Home For Back Fat.
• It is also a good idea to complete these exercises with a good back massage by placing gentle pressure, slowly, to get rid of these "rolls" boring | Exercises To Do At Home For Back Fat.
• Finally, remember that the posture is very important to preserve the strength in this area. You should try to maintain an upright posture to prevent sagging, fat accumulation, and rollers | Exercises To Do At Home For Back Fat.

Exercises To Do At Home To Lose Weight And Tone Up | How to Become Slim in 3 to 10 Days

Exercises To Do At Home To Lose Weight And Tone Up - Ever wanted to look leaner and instantly form to show your well toned body for a beach vacation, part of the New Year's Eve, the wedding of a cousin, or a big date? If so, then we have tips for you to look thinner, thinner, lighter and better instantly. No, this is not an optical illusion.

You have 3 days, 7, 10, 14 days, two weeks or one month, you can use these tips to look slimmer on the big day.

Exercises To Do At Home To Lose Weight And Tone Up

1. Drink Water.
Exercises To Do At Home To Lose Weight And Tone Up - Start your day with a glass or two of water. Research has shown that consumption of water first thing in the morning to help start your metabolism and helps to eliminate toxins from your body. Also, if you want a drink then make water that water is a beverage and has no calories. plain water to drink also helps control hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference in a day.Read more green tea to lose weight.

2. Walk After Your Meals.
Exercises To Do At Home To Lose Weight And Tone Up - If you're not built for speed or exercise, then we might have something simpler for you. Try taking a ten-minute walk after all your meal.This can help you burn some calories quickly and helps digestion.

Did you know: 5 minutes walk taken shortly after each meal can improve the levels of sugar in the blood daily to a greater extent than a single 45-minute walk in the morning.Researchers say a walk after meals helps clear glucose from the bloodstream in part because most of it is taken up by the muscles. Next time posting your meal jump the couch and go for a short walk.

3. Eat More Fiber.
Exercises To Do At Home To Lose Weight And Tone Up - Foods rich in fiber are good for your health and weight loss. foods rich in fiber can help stimulate weight loss by helping you feel full after eating. But most of us eat only about half as much fiber as we should. The high fiber foods generally require more chewing time, which gives your body time to register when you're hungry, you're less likely to overeat. And diets rich in fiber also tend to be less "energy dense," which means they have fewer calories for the same volume of food. So the best way to add more fiber to your diet is to start your day with a breakfast packed with fiber as oats, flakes and muesli whole wheat. You can also include fruit at every meal, and start your meal with a bowl of fresh, seasonal salad.

4. Eat At Home.
Exercises To Do At Home To Lose Weight And Tone Up - In urban India with new restaurants opening every day a person eats an average of 4 meals per week outside his / her home. For some busy professionals, this number is as high as the average of one meal a day. Although the restaurants offer more nutritious food choices these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if eaten on a regular basis. Besides its different completely control what goes into preparing your food in a restaurant. If you eat at home, you have more control over how food is prepared. Eating at home is one of the best ways to promote a healthy lifestyle and lose weight. Try to limit your eating times a week and feel the difference.

5. Eat Less Salt.
Exercises To Do At Home To Lose Weight And Tone Up - Go easy on salty snacks as namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. additional salt is added as a preservative in these foods. Salt contains sodium and foods high in sodium causes water retention in the body, which can make you look bloated. Moreover, salt is so addictive that you can not be satisfied with a single chip. You will certainly want to eat the whole package. The sad news is that a small packet of chips is almost 500 calories! These many calories will take at least 45 minutes of running to burn. We have a simple solution: just skip this package to avoid the extra calories and lose weight Read on to know why avoid processed foods !?

6. Run.
Exercises To Do At Home To Lose Weight And Tone Up - Yes, you read: RUN. Running helps you burn calories, reduce stress and suppression of appetite hormones. If you are used to walking then add a little jogging in the intervals. Running / jogging helps you burn more calories and tone up faster than walking at the same time! But it does not end here. Research confirms that exercises like running result in "after burn", which means that you continue to burn more calories for as long as two hours after he stopped working.

7. Do Push-ups / Squats.
Exercises To Do At Home To Lose Weight And Tone Up - By far one of the most effective exercises to burn calories. If you do not have enough time, patience or equipment, just getting on the floor with push-ups, and simple squats. Push-ups and squats require only 15 minutes of your time and results will feel that you have spent some time seriously sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time | Exercises To Do At Home To Lose Weight And Tone Up.

Exercises To Do At Home For Beginners - 10 Simple Morning Exercises That Will Make You Feel Great All Day

Exercises To Do At Home For Beginners | There are many studies that show that if you do some exercise in the morning, you will be in a better mood all day. You will have more energy and you will definitely be a better colleague, friend or partner. A psychologist at Duke University studied the effects of exercise on depressed patients and came to the conclusion that exercise has a role in the treatment of this condition and has an important role in preventing people falling. According to the New York Times, scientists have now established that the exercise also stimulates your brain power | Exercises To Do At Home For Beginners.

Exercises To Do At Home For Beginners

In addition, there are studies of Appalachian State University, which showed that blood pressure can be reduced by regularly exercising in the morning. So what's holding you back?

Here are 10 am simple exercises that will help you feel good all day. You can make them at home without having to enroll in a gym. As always, consult your doctor before starting any kind of exercise routine if you are new to this. 

1. Camel Cat Stretch
Exercises To Do At Home For Beginners | Stretching exercises are useful for muscle toning and prevention of arthritis too. They can be either dynamic or static. dynamics, such as camel cat stretch, are particularly useful for other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This is great for flexibility and the spine is a good warm-up exercise.

Kneel on all fours. Start by rounding your back like a camel so that your head will try to answer your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Doing these movements slowly and smoothly. About 4 or 5 times. 

2. Go for a walk or a run.
Exercises To Do At Home For Beginners | This is best done outside so you can connect with nature, but running inside on a treadmill is almost as good. You can increase the time and the length and time according to your fitness program. Always have new goals to reach. Start with brisk walking and work up to the execution. At my age, I still walk!

The health benefits are considerable. You can build stronger bones and can help you maintain your weight. In addition, you help your heart stay healthy and keep your blood pressure low. 

3. Jumping Jacks
Exercises To Do At Home For Beginners | Michelle Obama is a big fan of that year and became "chief Jumper." They are great for cardiovascular health and also to tone the muscles in particular calves and deltoids.

Stand with feet together. Go while spreading your arms and legs. Return to first position and continue! You can start by doing these for 1 minute, then gradually build up the number you're comfortable with. 

4. Secondary abductor Lifts
Exercises To Do At Home For Beginners | Watch the video below to see how to do this exercise. These muscles are important because you use them every day to run, get in the car or on and off the bike. They are very important also for your core stability and prevent the pelvis from tipping. Bake about 10-15 lifts per side. 

5. Balancing Table Pose
Exercises To Do At Home For Beginners | This is a classic yoga pose. It boasts of the spine, balance, memory and concentration. Start with the table pose (hands and knees). Breathe before starting each movement. As you exhale, lift your left leg parallel to the floor as you lift the right arm, also parallel to the ground. Inhale as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point. 

6. Leg Squats
Exercises To Do At Home For Beginners | Not only the legs are involved, but the hips and knees too. Stand with your feet a little further away from your hips. The weapons are in front of you. Then lower yourself as if you wanted to sit down to a 90 degree angle. You can go down if you want. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

The advantages are that these exercises help the stability of the knee and can benefit the leg muscles such as the quadriceps, hamstrings and calves. 

7. Push Ups
Exercises To Do At Home For Beginners | You start lying (face down), but with your body kept at arms. Your hands should be in line with your shoulders. Breathe in as you lower your body. It's pretty easy. Now as you exhale, you must return to the starting position. An easier version to start is to bend the legs at the knees so that you do not lift your entire body.

Beginners can take up to a month to be able to do 100 push ups so you should start with a small number and gradually increase. This exercise is great for strengthening your chest, shoulders and triceps. It is a great exercise for strengthening of many muscle groups. In fact, most of the muscles of the toes towards the shoulders are used. 

8. Lunges
Exercises To Do At Home For Beginners | Stand with feet shoulder width apart. Place your hands on your hips. Take a step forward with the right leg giant. Make sure the knee does not go too far ahead, that is, after your toes. The left knee will go up almost to ground level. Alternate legs as you go on.

Try a set of 8 to 12 repetitions for each leg. It is important to allow a day of rest, so that this exercise should be done over two days, especially if you use weights.

This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings. 

9. Biceps Curls
Exercises To Do At Home For Beginners | You can do it sitting, so if you spend much time on the phone, this is a great exercise to do. Choose appropriate weights or other object of cleaning that you can easily hold. Sit down with the dumbbell in your hand. You have a little sit forward so your triceps may look into your thigh to give you support. Then put the weighted arm to the shoulder length and again. Exhale as you lift the weight and inhale as you lower. Try to do one or two sets of ten repetitions for each arm, then switch arms.

These exercises are really helpful to tone arm muscles. In addition, they can strengthen and tone muscle brachioradialis located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use those countless times daily muscles. 

10. Crunches Bicycle
Exercises To Do At Home For Beginners | There are many crunch exercises for targeting the abdominals. The bicycle crunch is a variation where you work multiple muscle groups.

Aim for 15-20 repetitions to start with.

Exercises To Do At Home For Beginners

You may have to build in a day of rest for heavier exercises, numbers 6-10. Rest days, you can do gentle stretching exercises and also some walking or running.

morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better.

Tell us how you manage to keep your morning routine and how you feel | Exercises To Do At Home For Beginners.

Exercises To Do At Home With Weights | 50 Bodyweight Exercises You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere | Exercises To Do At Home With Weight.

Exercises To Do At Home With Weights - Who needs a gym when there is the living room floor? Bodyweight exercises are a simple and effective way to improve balance, flexibility and strength without additional equipment or machinery. Legs and shoulders to the chest and abs, we covered all parts of the body that can strengthen with the strength of one body. 

Exercises To Do At Home With Weights

Exercises To Do At Home With Weights | The whole body. 

1. Inchworm.
Exercises To Do At Home With Weights - Stand up tall with your legs straight, and do as Lil Jon and let the fingers touch the floor. Keep the legs straight (but not locked!) Slowly lower your torso toward the floor, and then walk the hands forward. Once in push-up position, start taking small steps so that the feet meet the hands. Continue tapping for 4-6 reps.

2. Tuck Jump.
Exercises To Do At Home With Weights - Stand with knees slightly bent, jump as high as possible (claim Jeremy Lin looks!) And bring the knees to the chest while extending the arms straight. Land with your knees slightly bent and jump quickly (on it) again!BodyWeight Exercise: Tuck Jump.

3. Bear Crawl.
Exercises To Do At Home With Weights - Embrace that inner grizzly. Start on hands and knees, lift the toes, squeeze the heart, and reach slowly forward with the right arm and right knee, followed by the left. Continue the exploration for 8-10 reps (or until you scare off your roommates). 

4. Mountain Climber.
Exercises To Do At Home With Weights - From your hands and knees, bring the left foot in front directly under the chest while straightening the right leg. Keep your hands on the floor and the core tight, jump and switch legs. The left leg should now be extended behind the body with right knee forward. Then? Everest. 

5. Plyometric Push-Up.
Exercises To Do At Home With Weights - Ready to take a little air? Start on a well-padded surface and fill a traditional push-up. Then, in an explosive movement, push quite hard to find on the ground (and hang ten for a second!). Once back on dry land, head immediately into the next repetition. 

6. Stair Climb with Biceps Curl.
Exercises To Do At Home With Weights - Turn those stairs in a machine no magic wand cardio necessary. Take a barbell (or objects from home!) And quickly up and down the staircase while simultaneously doing bicep curls to work the entire body. 

7. Prone Walkout.
Exercises To Do At Home With Weights - Beginning on all fours with the committed core, slowly walk your hands forward, staying on toes, but not go ahead. Then gradually move the hands backwards to the starting position, maintain stability and balance. (This dance comes next.) Bodyweight Exercise: Prone Walkout.

8. Burpees.
Exercises To Do At Home With Weights - One of the most effective full body exercises around, it begins in a low squat position with hands on the floor. Then launch the feet to a push-up position, complete a push-up, then immediately back foot in the squatting position. Leap as high as possible before crouching and moving back into the push-up part of the show. 

9. Plank.
Exercises To Do At Home With Weights - No, we (thankfully) not walk the plank. Lie face down with your forearms on the floor and hands clasped. Extend the legs behind the body and get up on the toes. Keeping your back straight, tighten the core and hold the position for 30-60 seconds (or as long as you can hang). 

10. Skateboard Push-Up.
Exercises To Do At Home With Weights - From a plank position, put down one hand at a time to raise in a push-up position, with your back straight and core engaged. Then moving an arm in both the board position (forearms on the floor). Repeat, alternating arms that made the first step.legs.

11. Sit Wall.
Exercises To Do At Home With Weights - Who needs a chair when there's a wall? Slowly slide your back down the wall until your thighs are parallel to the floor. Make sure your knees are directly above the ankles and keep your back straight. Go for 60 seconds per game (or the time it takes to turn the legs to jelly). Need a light? Add a few bicep curls.BodyWeight Exercise: Wall Sit.

12. Lunge.
Exercises To Do At Home With Weights - Stand with hands on hips and feet hip width. Step your right leg forward and slowly lower body to the left (rear) knee is near or touching the ground and bent at least 90 degrees. Return to starting position and repeat on the other side. Try stepping back into the slot to a different variation. 

13. Clock Lunge.
Exercises To Do At Home With Weights - Time for a challenge. Fill a traditional lunge forward, then take a big step to the right and split again. Complete the semicircle with a slot to the rear, then back to standing. And all that is a rep! Aim for 10 repetitions and then switch legs. 

14. Lunge-to-Row.
Exercises To Do At Home With Weights - Start by making a normal slot. Instead of bringing this forward leg to the starting position, lift on the floor while lifting the arms above. The leg must remain bent at about 90 degrees. Add weights to really bring the heat. 

15. Pistol Squat.
Exercises To Do At Home With Weights - There can be no permit required firearms for it, but it's still not a joke. Keep holding arms outstretched in front of the body and raise the right leg, bending the right ankle and pushing the hips back. Then lower the body while keeping the right leg raised. Hold (fun with this), then return to standing position. 

16. Jump Lunge.Exercises To Do At Home With Weights - Ready to impress friends? Stand with feet together and lunge forward with your right foot. Go to the top directly, propelling the arms forward while keeping the elbows slope. While in the air, switch legs and land in a lunge with the opposite leg forward. Repeat and continue switching legs. Try doing 10 !.

17. Reverence Lunge.
Exercises To Do At Home With Weights - Show some respect. When skirts, step left leg behind right, bend the knees and lower your hips until the right thigh is almost parallel to the ground. Remember to keep the torso upright and square hips. 

18. Squat.
Exercises To Do At Home With Weights - Stand with feet parallel or rotated 15 degrees, which is more comfortable. Slowly begin to cringe by bending the hips and knees until the thighs are at least parallel to the ground. Make sure that the heels will go up on the floor. Press through the heels to return to a standing position. 

19. Single Leg Deadlift.
Exercises To Do At Home With Weights - Start with a standing position with feet together. Lift the right leg slightly and lower the arms and torso while lifting the leg straight behind the body. Keep your left knee slightly bent and arms reach as close to the ground as possible. Lift the chest while lowering right leg. Switch legs.Bodyweight Exercise: Single Leg Deadlift.

20. Squat Jump and Reach.
Exercises To Do At Home With Weights - Ready to add some spice (and cardio!) To squat? Perform a normal squat, but immediately jump to reach the right arm above. Aim for 15 reps, taking a quick break before the next round.

21. President Squat Pose.
Exercises To Do At Home With Weights - Stand with feet hip-distance between them and squat until thighs are parallel to the ground while swinging your arms upwards. Straighten your legs and lift your right knee while swinging the left arm outside the right knee. Return to standing position and repeat on the other side. 

22. Quadruped Leg Lift.
Exercises To Do At Home With Weights - Start on hands and knees, keep your back flat and engage the core. Raise your left leg back, stopping when the foot is on the hip and the thigh parallel to the floor. balance as long as possible and lift the tip at the bottom right on the floor, squeezing the buttocks, back and abs (try to be gracious here!). Hold for up to 10 seconds, then switch legs. 

23. Step-Up.
Exercises To Do At Home With Weights - This may be self-explanatory, but just in case find a step or bench and place your right foot on the elevated surface. Step up until right leg is straight (do for Channing!), Then return to start. Repeat for 10-12 reps on each side. 

24. Calf Raise.
Exercises To Do At Home With Weights - From a standing position, slowly rising on the toes, keeping your knees straight and heels on the floor. Hold briefly, then back down. Aaaand repetition. Try standing on some high thing (as a step) to reach a greater range of motion. Bodyweight Exercise: Calf Raise.

25. Standard Push-Up.
Exercises To Do At Home With Weights - There is a reason this one is a classic. With hands shoulder-width apart, keep your feet flexed away from the hip, and tighten the heart. Bend your elbows until your chest reaches the floor, then push back up (make sure to keep your elbows bent close to the body). It's a !.

26. Dolphin Push-Up.
Exercises To Do At Home With Weights - Start laying dolphins (think: down-dog with elbows on the floor). Lean forward, lowering his shoulders until the head is on the hands. Pull the arms and return to the starting position. (No ocean applicable.).

27. contralateral Limb Raises.
Exercises To Do At Home With Weights - Sounds fancy, huh? Here's the breakdown: Lie on your stomach with arms straight and palms facing each other. Slowly lift one arm a few inches off the floor, keeping straight without turning the shoulders and keeping your head and torso still. Hold, then lower the arms down, the switch to the other arm. Bodyweight Exercise: Raises member contralateral.

28. Kick Ass.
Exercises To Do At Home With Weights - It is time to embrace the wild side. Start with a push-up position, with your legs together. Tighten the ring and hit both legs in the air with knees bent, feet reaching back toward the buttocks. Just try to land softly backwards to the starting position. 

29. Handstand Push-Up.
Exercises To Do At Home With Weights - Fair Warning: This movement is for the pros. Get placed in a handstand position against a wall and bend your elbows at a 90 degree angle, do a push-up backwards (so the head moves to the floor and legs are against the wall). First timer? Take a friend to spot you-safety first! Bodyweight Exercise: Handstand Push-Up.

30. Judo Push-up.
Exercises To Do At Home With Weights - From a push-up position, lift your hips and in one swift motion (Hai-yah!) Use your arms to lower the front of the body until the chin is close to the ground. Swoop head and shoulders up and down of the hips, keeping your knees on the floor. Reversing the movement of return to the hip raised position. Try to repeat for 30-60 seconds. 

31. Reverse Fly.
Exercises To Do At Home With Weights - For DIY dumbbells, take two cans or water bottles. Stand straight, with one foot in front of the other and the front knee slightly bent. With palms facing and engaged abs, bend slightly forward from the waist and extend the arms to the side, squeezing the shoulder blades. Repeat. 

32. Superman.
Exercises To Do At Home With Weights - Want superpower? Lie face down with arms and legs extended. Keep the torso as still as possible simultaneously raise your arms and legs to form a small curve in the body. optional cape. BodyWeight Exercise: Superman.

33. Triceps Dip.
Exercises To Do At Home With Weights - Sitting near a step or bench. Sit on the floor with knees slightly bent, and grab the edge of the elevated surface and straighten arms. Fold them at an angle of 90 degrees, and straighten up again while pushing the heels towards the floor. For extra heat, reach the right arm while lifting the left leg. 

34. Push-Up Diamond.
Exercises To Do At Home With Weights - Jay-Z would approve. These push-ups to pimp with position diamond shaped hand (place them so that the thumbs and index fingers touch). This readjustment will hand them some triceps (combustion) extra love. 

35. Boxer.
Exercises To Do At Home With Weights - Time to make Muhammad Ali proud. Starting with the feet hip-width apart and knees bent, keep the elbows and extend one arm forward and the other arm back. Walk along the back and arms change hands as you are in the ring!BodyWeight Exercise: Boxer.

36. shoulder series of stabilization (I, Y, T, W O).
Exercises To Do At Home With Weights - OK, it may sound crazy, but stay with us. Lie on your stomach with your arms stretched above and palms facing each other. Move the arms in each letter formation. (Gimme a Y, you know you want to!). 

37. Arm Circles.
Exercises To Do At Home With Weights - Remember P.E. class? Stand with arms outstretched from the sides, perpendicular to the torso. Slowly make circles clockwise for about twenty to thirty seconds (about a foot in diameter). Then reverse the movement, going counterclockwise. Bodyweight Exercise: Arm Circles.

38. L Seat.
Exercises To Do At Home With Weights - Take a load off (not exactly). Sitting with legs extended and feet flexed, place hands on the floor and slightly around the torso. Then, lift the hips off the floor, hold for five seconds and release. Repeat !.

39. Rotational Push-Up.
Exercises To Do At Home With Weights - Standard push-ups to cut? For a variation, after the return to the top in a starting position of push-up, rotate the body to the right and extend the right hand the head, forming a T with the arms and torso. Return to the starting position, do a normal push-up, then turn left. 

40. Flutter kick.
Exercises To Do At Home With Weights - Start lying on your back, arms at your sides and palms down. With legs extended, lifting your heels on the ground (about six inches). Ensure rapid, small pulse up and down with the legs while keeping the core engaged. Try to keep kickin 'for a minute straight !.

41. Dynamic Plank Prone.
Exercises To Do At Home With Weights - From a standard plank position, lift the hips up as high as they can go, and then lower them back down. Continue this movement for as long as possible. Make sure your back stays straight and hips do not droop. 

42. Side Plank.
Exercises To Do At Home With Weights - Roll to the side and go on one foot and elbow. Make sure the hips are lifted and the core is engaged, and hang tight for 30-60 seconds (or as long as you can stomach!). 

43. Russian Twist.
Exercises To Do At Home With Weights - Sit on the floor with knees bent and feet together, raised a few inches off the ground. With the rear at an angle of 45 degrees relative to the ground, moving the arms from one side to the other in a twisting motion. Here, slow and steady wins the race: Slower twist, more burning. Feel like a fitness czar yet ?.

44. Bike.
Exercises To Do At Home With Weights - Lie down with your knees bent and hands behind head. With knees to the chest, bring your right elbow to your left knee as the right leg straightens. Continue alternating sides (pedaling as you!). Just keep the helmet in the closet. Bodyweight Exercise: Cycling.

45. Crunch.
Exercises To Do At Home With Weights - Before crowned Cap'n Crunch someone, remember form is key. Lie on your back with knees bent and feet flat on the floor. With hands behind the head, place the chin down slightly and peel the head and shoulders of the belt while engaging the core. Continue curling up the upper back is out of the carpet. Hold briefly, then lower the torso back to the mat slowly. 

46. ​​Segmental Rotation.
Exercises To Do At Home With Weights - Target the obliques. Lying on your back with your knees bent and tight core, let your knees fall slowly to the left (to feel a good stretch). Hold for five seconds, return to the center and repeat on the right side. 

47. Shoulder Bridge.
Exercises To Do At Home With Weights - Lie on your back with knees bent and feet hip width. Place your arms at your side and lift the hips and spinal column. Only the head, feet, arms and shoulders should be in the field. Then lift one leg up, keeping the core tight. Slowly bring the leg back down and lift up. Try to do 10 reps per leg, then put up the knee and spine back on the ground. Bodyweight Exercise: Shoulder Bridge.

48. Abdominal Single Leg Press.
Exercises To Do At Home With Weights - Lie on your back with knees bent and feet on the floor. Tighten the abdominals and raise the right leg, knee and hip bent at a 90 degree angle. Push the right hand on top of the raised knee, using the core to create pressure between the hand and knee. Hold for five counts, then lower back down to repeat with the left hand and knee. 

49. Double abdominal Leg Press.
Exercises To Do At Home With Weights - Two legs are twice the fun. Follow the same race down to the single leg press (above), but set up both legs at the same time, push the hands against his knees. 

50. Sprinter Sit-Up.
Exercises To Do At Home With Weights - Want to be a speed demon without getting off the floor? Lie on your back with legs straight and arms at your sides, elbows bent at a 90 degree angle. Now, sit back, bringing your left knee to your right elbow. Lower the body and repeat on the other side.

Exercises To Do At Home With Weights

50 Bodyweight Exercises You Can Do Anywhere | Exercises To Do At Home With Weight.