Exercises To Do At Home For Beginners - 10 Simple Morning Exercises That Will Make You Feel Great All Day

Exercises To Do At Home For Beginners | There are many studies that show that if you do some exercise in the morning, you will be in a better mood all day. You will have more energy and you will definitely be a better colleague, friend or partner. A psychologist at Duke University studied the effects of exercise on depressed patients and came to the conclusion that exercise has a role in the treatment of this condition and has an important role in preventing people falling. According to the New York Times, scientists have now established that the exercise also stimulates your brain power | Exercises To Do At Home For Beginners.

Exercises To Do At Home For Beginners

In addition, there are studies of Appalachian State University, which showed that blood pressure can be reduced by regularly exercising in the morning. So what's holding you back?

Here are 10 am simple exercises that will help you feel good all day. You can make them at home without having to enroll in a gym. As always, consult your doctor before starting any kind of exercise routine if you are new to this. 

1. Camel Cat Stretch
Exercises To Do At Home For Beginners | Stretching exercises are useful for muscle toning and prevention of arthritis too. They can be either dynamic or static. dynamics, such as camel cat stretch, are particularly useful for other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This is great for flexibility and the spine is a good warm-up exercise.

Kneel on all fours. Start by rounding your back like a camel so that your head will try to answer your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Doing these movements slowly and smoothly. About 4 or 5 times. 

2. Go for a walk or a run.
Exercises To Do At Home For Beginners | This is best done outside so you can connect with nature, but running inside on a treadmill is almost as good. You can increase the time and the length and time according to your fitness program. Always have new goals to reach. Start with brisk walking and work up to the execution. At my age, I still walk!

The health benefits are considerable. You can build stronger bones and can help you maintain your weight. In addition, you help your heart stay healthy and keep your blood pressure low. 

3. Jumping Jacks
Exercises To Do At Home For Beginners | Michelle Obama is a big fan of that year and became "chief Jumper." They are great for cardiovascular health and also to tone the muscles in particular calves and deltoids.

Stand with feet together. Go while spreading your arms and legs. Return to first position and continue! You can start by doing these for 1 minute, then gradually build up the number you're comfortable with. 

4. Secondary abductor Lifts
Exercises To Do At Home For Beginners | Watch the video below to see how to do this exercise. These muscles are important because you use them every day to run, get in the car or on and off the bike. They are very important also for your core stability and prevent the pelvis from tipping. Bake about 10-15 lifts per side. 

5. Balancing Table Pose
Exercises To Do At Home For Beginners | This is a classic yoga pose. It boasts of the spine, balance, memory and concentration. Start with the table pose (hands and knees). Breathe before starting each movement. As you exhale, lift your left leg parallel to the floor as you lift the right arm, also parallel to the ground. Inhale as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point. 

6. Leg Squats
Exercises To Do At Home For Beginners | Not only the legs are involved, but the hips and knees too. Stand with your feet a little further away from your hips. The weapons are in front of you. Then lower yourself as if you wanted to sit down to a 90 degree angle. You can go down if you want. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

The advantages are that these exercises help the stability of the knee and can benefit the leg muscles such as the quadriceps, hamstrings and calves. 

7. Push Ups
Exercises To Do At Home For Beginners | You start lying (face down), but with your body kept at arms. Your hands should be in line with your shoulders. Breathe in as you lower your body. It's pretty easy. Now as you exhale, you must return to the starting position. An easier version to start is to bend the legs at the knees so that you do not lift your entire body.

Beginners can take up to a month to be able to do 100 push ups so you should start with a small number and gradually increase. This exercise is great for strengthening your chest, shoulders and triceps. It is a great exercise for strengthening of many muscle groups. In fact, most of the muscles of the toes towards the shoulders are used. 

8. Lunges
Exercises To Do At Home For Beginners | Stand with feet shoulder width apart. Place your hands on your hips. Take a step forward with the right leg giant. Make sure the knee does not go too far ahead, that is, after your toes. The left knee will go up almost to ground level. Alternate legs as you go on.

Try a set of 8 to 12 repetitions for each leg. It is important to allow a day of rest, so that this exercise should be done over two days, especially if you use weights.

This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings. 

9. Biceps Curls
Exercises To Do At Home For Beginners | You can do it sitting, so if you spend much time on the phone, this is a great exercise to do. Choose appropriate weights or other object of cleaning that you can easily hold. Sit down with the dumbbell in your hand. You have a little sit forward so your triceps may look into your thigh to give you support. Then put the weighted arm to the shoulder length and again. Exhale as you lift the weight and inhale as you lower. Try to do one or two sets of ten repetitions for each arm, then switch arms.

These exercises are really helpful to tone arm muscles. In addition, they can strengthen and tone muscle brachioradialis located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use those countless times daily muscles. 

10. Crunches Bicycle
Exercises To Do At Home For Beginners | There are many crunch exercises for targeting the abdominals. The bicycle crunch is a variation where you work multiple muscle groups.

Aim for 15-20 repetitions to start with.

Exercises To Do At Home For Beginners

You may have to build in a day of rest for heavier exercises, numbers 6-10. Rest days, you can do gentle stretching exercises and also some walking or running.

morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better.

Tell us how you manage to keep your morning routine and how you feel | Exercises To Do At Home For Beginners.